1.)
Protecting your skin
From sun damage
Summer is the season of the year
where we most expose ourselves
to sunburns. That is why during hot
summer days don’t foget to use
sunscreen. Another example is if
you go to the beach you can also
bring a beach umbrella, sun hat,
and more. They will all protect you from
coming in contact with the sun’s
rays as much as possible.
2.) clothing
Even in winter you still
are exposed to the sun’s UV rays
that is why it is also important to wear
long sleeves as much as possible.
3.) Avoiding Hours
You should not go outside
between the hours
when your skin will be most effected.
avoiding these hours can help you
in turn by avoiding skin cancer.
4.) Cleanliness
It is important to clean your skin
Daily so that you can avoid getting acne.
Acne damages your skin and leaves
Behind lifelong scars. If you do get
Acne it is important to not pick off or
Squeeze the pimples because it is the
Cause of the scars. Cleaning your skin
Will help clean out the clogged pores.
5.) Never use tanning beds
Tanning beds contribute to skin
cancer. There is over a 60% chance
that you will get skin cancer if you
are a person who continues to
use tanning beds. Using tanning
beds also makes your skin age
faster because of the age spots
That it leaves you.
6.) No Junk food
Junk food ruins your skin by making
it too oily. If you eat too much it
Not only damages your bodies
health, but your skin will have
acne and stretch marks.
7.) See a dermatologist
your skin should be regularly
examined by a professional to
make sure that you do not have
any early stages of skin cancer.
Dermatologist’s can even help you
reverse the aging of your skin.
8.) Don’t Smoke
Your blood absorbs carbon
monoxide 200 times faster than
oxygen. The organs, including your
skin are starved of life and
slowly poisoned when you smoke.
One cigarette can also take 35mg.
Vitamin c from your body. This is a
Necessary nutrient.
9.) Exercise regularly
Excercising is good for your heart
And for your body. It is also
Needed for more blood circulation.
Basically, when you exercise it is a
Natural moisturizer for your skin.
10.) Get plenty of Rest
Stress is very bad for your
Skin and your body. Rest
Relieves this, while helping
To rejunviate and heal your
Skin all while you rest.
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